6 AM - 11 PM (daily)
+66 (0)8 2446 2445 (08 2446 2445)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
yoga
yoga
yoga
what is the yoga?
what is the yoga?
Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation for physical and mental well-being.
Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation for physical and mental well-being.
We provide the best yoga services for you
We provide the best yoga services for you
Modern and well-equipped facilities.
Modern and well-equipped facilities.
Modern and well-equipped facilities.
Professional and dedicated team of instructors.
Professional and dedicated team of instructors.
Professional and dedicated team of instructors.
Diverse and inclusive class schedule.
Diverse and inclusive class schedule.
Diverse and inclusive class schedule.
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
yoga Classes
yoga Classes
We offer 6 popular Yoga classes to provide our customers with a wide range of options.
We offer 6 popular Yoga classes to provide our customers with a wide range of options.
Hatha Yoga
Basic and most popular type of yoga, focusing on yoga postures (asanas) and breathing exercises (pranayama). Suitable for everyone at all levels, from beginners to experienced practitioners.
Hatha Yoga
Basic and most popular type of yoga, focusing on yoga postures (asanas) and breathing exercises (pranayama). Suitable for everyone at all levels, from beginners to experienced practitioners.
Hatha Yoga
Basic and most popular type of yoga, focusing on yoga postures (asanas) and breathing exercises (pranayama). Suitable for everyone at all levels, from beginners to experienced practitioners.
Ashtanga Yoga
Has a fixed sequence of yoga postures that are performed in a specific order. Requires high levels of discipline and focus, but also offers many health benefits, including increased strength, flexibility, and endurance.
Ashtanga Yoga
Has a fixed sequence of yoga postures that are performed in a specific order. Requires high levels of discipline and focus, but also offers many health benefits, including increased strength, flexibility, and endurance.
Ashtanga Yoga
Has a fixed sequence of yoga postures that are performed in a specific order. Requires high levels of discipline and focus, but also offers many health benefits, including increased strength, flexibility, and endurance.
Bikram Yoga
Bikram Yoga, also known as "Hot Yoga," is a sequence of 26 postures and 2 breathing exercises performed in a high-temperature room (around 40°C). It helps the body detoxify and enhances flexibility.
Bikram Yoga
Bikram Yoga, also known as "Hot Yoga," is a sequence of 26 postures and 2 breathing exercises performed in a high-temperature room (around 40°C). It helps the body detoxify and enhances flexibility.
Bikram Yoga
Bikram Yoga, also known as "Hot Yoga," is a sequence of 26 postures and 2 breathing exercises performed in a high-temperature room (around 40°C). It helps the body detoxify and enhances flexibility.
Vinyasa Yoga
Links yoga postures together in a flowing sequence with the breath, creating a continuous flow of movement. Requires more strength and stamina than Hatha yoga, but also offers many health benefits, including increased strength, flexibility, and endurance.
Vinyasa Yoga
Links yoga postures together in a flowing sequence with the breath, creating a continuous flow of movement. Requires more strength and stamina than Hatha yoga, but also offers many health benefits, including increased strength, flexibility, and endurance.
Vinyasa Yoga
Links yoga postures together in a flowing sequence with the breath, creating a continuous flow of movement. Requires more strength and stamina than Hatha yoga, but also offers many health benefits, including increased strength, flexibility, and endurance.
Yin Yoga
Focuses on passively stretching the muscles and connective tissues for long periods of time. Helps to relax the muscles, improve flexibility, and reduce stress.
Yin Yoga
Focuses on passively stretching the muscles and connective tissues for long periods of time. Helps to relax the muscles, improve flexibility, and reduce stress.
Yin Yoga
Focuses on passively stretching the muscles and connective tissues for long periods of time. Helps to relax the muscles, improve flexibility, and reduce stress.
Prenatal Yoga
Designed specifically for pregnant women. Helps to ease pregnancy symptoms, improve posture, and prepare for childbirth.
Prenatal Yoga
Designed specifically for pregnant women. Helps to ease pregnancy symptoms, improve posture, and prepare for childbirth.
Prenatal Yoga
Designed specifically for pregnant women. Helps to ease pregnancy symptoms, improve posture, and prepare for childbirth.
Unleash your inner power
Unleash your inner power
Unleash your inner power
Enhanced Well-being: Yoga promotes overall physical and mental well-being.
Enhanced Well-being: Yoga promotes overall physical and mental well-being.
Enhanced Well-being: Yoga promotes overall physical and mental well-being.
Mindfulness Boost: Yoga cultivates self-awareness and mindfulness.
Mindfulness Boost: Yoga cultivates self-awareness and mindfulness.
Mindfulness Boost: Yoga cultivates self-awareness and mindfulness.
Healthy Lifestyle: Yoga encourages a healthier lifestyle.
Healthy Lifestyle: Yoga encourages a healthier lifestyle.
Healthy Lifestyle: Yoga encourages a healthier lifestyle.
yoga class schedule
yoga class schedule
From
Jun 24, 2024
to
Jun 30, 2024
From
Jun 24, 2024
to
Jun 30, 2024
From
Jun 24, 2024
to
Jun 30, 2024
Choose branch:
New York
Monday
Monday
Tuesday
wednesday
Thursday
Friday
Saturday
Sunday
5:00
6:00
Bikram Yoga
Maya
Vinyasa Yoga
Clara
Yin Yoga
Clara
Bikram Yoga
Clara
Hatha Yoga
Clara
6:00
7:00
Yin Yoga
Evelyn
Yin Yoga
Clara
Prenatal Yoga
Clara
Bikram Yoga
Clara
Hatha Yoga
Clara
Ashtanga Yoga
Clara
13:00
14:00
Hatha Yoga
Clara
Ashtanga Yoga
Clara
Yin Yoga
Clara
Yin Yoga
Clara
Bikram Yoga
Clara
14:00
15:00
Vinyasa Yoga
Clara
Prenatal Yoga
Clara
Bikram Yoga
Clara
Ashtanga Yoga
Clara
Vinyasa Yoga
Nova
17:00
18:00
Vinyasa Yoga
Clara
Yin Yoga
Clara
Prenatal Yoga
Clara
Bikram Yoga
Clara
Ashtanga Yoga
Clara
18:00
19:00
Vinyasa Yoga
Clara
Yin Yoga
Clara
Bikram Yoga
Clara
Ashtanga Yoga
Clara
Vinyasa Yoga
Kiran
Choose branch:
New York
Monday
Monday
Tuesday
wednesday
Thursday
Friday
Saturday
Sunday
5:00
6:00
Bikram Yoga
Maya
Vinyasa Yoga
Clara
Yin Yoga
Clara
Bikram Yoga
Clara
Hatha Yoga
Clara
6:00
7:00
Yin Yoga
Evelyn
Yin Yoga
Clara
Prenatal Yoga
Clara
Bikram Yoga
Clara
Hatha Yoga
Clara
Ashtanga Yoga
Clara
13:00
14:00
Hatha Yoga
Clara
Ashtanga Yoga
Clara
Yin Yoga
Clara
Yin Yoga
Clara
Bikram Yoga
Clara
14:00
15:00
Vinyasa Yoga
Clara
Prenatal Yoga
Clara
Bikram Yoga
Clara
Ashtanga Yoga
Clara
Vinyasa Yoga
Nova
17:00
18:00
Vinyasa Yoga
Clara
Yin Yoga
Clara
Prenatal Yoga
Clara
Bikram Yoga
Clara
Ashtanga Yoga
Clara
18:00
19:00
Vinyasa Yoga
Clara
Yin Yoga
Clara
Bikram Yoga
Clara
Ashtanga Yoga
Clara
Vinyasa Yoga
Kiran
Choose branch:
New York
Monday
Monday
Tuesday
wednesday
Thursday
Friday
Saturday
Sunday
5:00
6:00
Bikram Yoga
Maya
Vinyasa Yoga
Clara
Yin Yoga
Clara
Bikram Yoga
Clara
Hatha Yoga
Clara
6:00
7:00
Yin Yoga
Evelyn
Yin Yoga
Clara
Prenatal Yoga
Clara
Bikram Yoga
Clara
Hatha Yoga
Clara
Ashtanga Yoga
Clara
13:00
14:00
Hatha Yoga
Clara
Ashtanga Yoga
Clara
Yin Yoga
Clara
Yin Yoga
Clara
Bikram Yoga
Clara
14:00
15:00
Vinyasa Yoga
Clara
Prenatal Yoga
Clara
Bikram Yoga
Clara
Ashtanga Yoga
Clara
Vinyasa Yoga
Nova
17:00
18:00
Vinyasa Yoga
Clara
Yin Yoga
Clara
Prenatal Yoga
Clara
Bikram Yoga
Clara
Ashtanga Yoga
Clara
18:00
19:00
Vinyasa Yoga
Clara
Yin Yoga
Clara
Bikram Yoga
Clara
Ashtanga Yoga
Clara
Vinyasa Yoga
Kiran
The Blue Neo Studio: Spacious, Secure & Private Learning Space
The Blue Neo Studio offers a spacious, modern environment designed to make you feel safe, secure, and completely private. Bathed in calming blue hues and enhanced by sleek neo lighting, this versatile space is perfect for focused workshops, classes, and educational sessions.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. Bootylicious targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
The Blue Neo Studio: Spacious, Secure & Private Learning Space
The Blue Neo Studio offers a spacious, modern environment designed to make you feel safe, secure, and completely private. Bathed in calming blue hues and enhanced by sleek neo lighting, this versatile space is perfect for focused workshops, classes, and educational sessions.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. Bootylicious targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
The Blue Neo Studio: Spacious, Secure & Private Learning Space
The Blue Neo Studio offers a spacious, modern environment designed to make you feel safe, secure, and completely private. Bathed in calming blue hues and enhanced by sleek neo lighting, this versatile space is perfect for focused workshops, classes, and educational sessions.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. Bootylicious targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
frequently
asked questions
frequently
asked questions
What are the benefits of practicing yoga?
Do I need to have prior experience to join yoga classes?
How can I register for yoga classes?
What should I bring to a yoga class?
Where can I find information about yoga class schedules and types offered?
What are the benefits of practicing yoga?
Do I need to have prior experience to join yoga classes?
How can I register for yoga classes?
What should I bring to a yoga class?
Where can I find information about yoga class schedules and types offered?
What are the benefits of practicing yoga?
Do I need to have prior experience to join yoga classes?
How can I register for yoga classes?
What should I bring to a yoga class?
Where can I find information about yoga class schedules and types offered?
free 7-day trial signup
Sign up for free 7-day trial with us and experience all of our services for free at StrongX.
StrongX
free 7-day trial signup
Sign up for free 7-day trial with us and experience all of our services for free at StrongX.
StrongX
free 7-day trial signup
Sign up for free 7-day trial with us and experience all of our services for free at StrongX.