6 AM - 11 PM (daily)
+66 (0)8 2446 2445 (08 2446 2445)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
group classes
group classes
group classes
what are the group classes?
what are the group classes?
Experience high-energy group training for all levels in our fully air-conditioned studio — from Glutes, Legs & Abs sessions to Power Pump and Circuit classes, Yoga (Hatha, Vinyasa, Ashtanga), and Zumba — all with a strong community vibe, focused strength work, and solid conditioning.
Experience high-energy group training for all levels in our fully air-conditioned studio — from Glutes, Legs & Abs sessions to Power Pump and Circuit classes, Yoga (Hatha, Vinyasa, Ashtanga), and Zumba — all with a strong community vibe, focused strength work, and solid conditioning.
group classes designed for your fitness journey
group classes designed for your fitness journey
Modern and premium facilities
Modern and premium facilities
Modern and premium facilities
Our expert and dynamic trainers
Our expert and dynamic trainers
Our expert and dynamic trainers
Boost your fitness with diverse, results-focused
Boost your fitness with diverse, results-focused
Boost your fitness with diverse, results-focused
Class attendance policy
Class attendance policy
Protecting spots, keeping classes fair for everyone.
Protecting spots, keeping classes fair for everyone.
Please always book your spot through our Gymmaster app before joining a class.
Please always book your spot through our Gymmaster app before joining a class.
กรุณาจองคลาสผ่านแอปพลิเคชั่น GymMaster ก่อนเข้าร่วม
กรุณาจองคลาสผ่านแอปพลิเคชั่น GymMaster ก่อนเข้าร่วม
Please be there on time! We allow a 5-minute grace period. After that, your spot will be given to the waiting list and it will count as a no-show.
Please be there on time! We allow a 5-minute grace period. After that, your spot will be given to the waiting list and it will count as a no-show.
หากมาสายเกิน5นาที จะถือเป็น No-show และที่ของสมาชิกที่จองไว้จะถูกส่งให้สมาชิกใน Waiting List
หากมาสายเกิน5นาที จะถือเป็น No-show และที่ของสมาชิกที่จองไว้จะถูกส่งให้สมาชิกใน Waiting List
Rules
Rules
1st Warning
1st Warning
ครั้งแรก สมาชิกจะถูกบล็อกการเข้าใช้งานเพื่อมารับทราบการแจ้งเตือนที่ Reception
ครั้งแรก สมาชิกจะถูกบล็อกการเข้าใช้งานเพื่อมารับทราบการแจ้งเตือนที่ Reception
Initial access blocked. Visit Reception to acknowledge notice.
2nd blocked for 7 days
2nd blocked for 7 days
Can unblock early by paying a reinstatement fee of THB 500
Can unblock early by paying a reinstatement fee of THB 500
ครั้งที่ 2 บล็อกการเข้าใช้งานยิมเป็นจำนวน 7 วัน ซึ่งสามารถปลดบล็อกได้ล่วงหน้าด้วยการจ่ายค่าปรับ 500 บาท
ครั้งที่ 2 บล็อกการเข้าใช้งานยิมเป็นจำนวน 7 วัน ซึ่งสามารถปลดบล็อกได้ล่วงหน้าด้วยการจ่ายค่าปรับ 500 บาท
3rd Blocked for 14 Days
3rd Blocked for 14 Days
ครั้งที่ 3 บล็อกการเข้าใช้งานยิมเป็นจำนวน 14 วัน ซึ่งสามารถปลดบล็อกได้ล่วงหน้าด้วยการจ่ายค่าปรับ 500 บาท
ครั้งที่ 3 บล็อกการเข้าใช้งานยิมเป็นจำนวน 14 วัน ซึ่งสามารถปลดบล็อกได้ล่วงหน้าด้วยการจ่ายค่าปรับ 500 บาท
Can unblock early by paying a reinstatement fee of THB 500
Cancel at least 2 hours before class in the Gymmaster app to avoid penalty.
Cancel at least 2 hours before class in the Gymmaster app to avoid penalty.
กรุณายกเลิกการจองคลาสอย่างช้าที่สุด 2ชั่วโมงก่อนเวลาคลาสเริ่มเพื่อหลีกเลี่ยงบทลงโทษ
กรุณายกเลิกการจองคลาสอย่างช้าที่สุด 2ชั่วโมงก่อนเวลาคลาสเริ่มเพื่อหลีกเลี่ยงบทลงโทษ
Rules
1st
Warning
2nd
2nd
blocked for 7 days
blocked for
7 days
3rd
3rd
Blocked for 14 Days
Blocked for
14 Days
Initial access blocked. Visit Reception to acknowledge notice.
ครั้งแรก สมาชิกจะถูกบล็อกการเข้าใช้งานเพื่อมารับทราบการแจ้งเตือนที่ Reception
Can unblock early by paying a reinstatement fee of THB 500
ครั้งที่ 2 บล็อกการเข้าใช้งานยิมเป็นจำนวน 7 วัน ซึ่งสามารถปลดบล็อกได้ล่วงหน้าด้วยการจ่ายค่าปรับ 500 บาท
Can unblock early by paying a reinstatement fee of THB 500
ครั้งที่ 3 บล็อกการเข้าใช้งานยิมเป็นจำนวน 14 วัน ซึ่งสามารถปลดบล็อกได้ล่วงหน้าด้วยการจ่ายค่าปรับ 500 บาท
Cancel at least 2 hours before class in the Gymmaster app to avoid penalty.
กรุณายกเลิกการจองคลาสอย่างช้าที่สุด 2ชั่วโมงก่อนเวลาคลาสเริ่มเพื่อหลีกเลี่ยงบทลงโทษ
Gym
podcast & photostudio
group Classes
spa
Gym
podcast & photostudio
group Classes
spa
Gym
podcast & photostudio
group Classes
spa
Gym
podcast & photostudio
group Classes
spa
Gym
podcast & photostudio
group Classes
spa
Gym
podcast & photostudio
group Classes
spa
Diverse, dynamic group classes
Diverse, dynamic group classes
spinning class
More than cardio — this is a focused leg & glute burn. Power through our high-energy cycling sessions in Koh Samui’s premier, air-conditioned studio. Designed to target your lower body and drive intensity through rhythm and resistance.All levels welcome. Strong beats, strong legs, strong community.
spinning class
More than cardio — this is a focused leg & glute burn. Power through our high-energy cycling sessions in Koh Samui’s premier, air-conditioned studio. Designed to target your lower body and drive intensity through rhythm and resistance.All levels welcome. Strong beats, strong legs, strong community.
spinning class
More than cardio — this is a focused leg & glute burn. Power through our high-energy cycling sessions in Koh Samui’s premier, air-conditioned studio. Designed to target your lower body and drive intensity through rhythm and resistance.All levels welcome. Strong beats, strong legs, strong community.
power pump
Strength meets structure. This full-body resistance workout pushes you to lift, burn and grow. Using Bench-branded barbells and guided tempo training, Power Pump delivers muscle definition and controlled intensity. Built for all levels. Driven by precision. Fueled by community.
power pump
Strength meets structure. This full-body resistance workout pushes you to lift, burn and grow. Using Bench-branded barbells and guided tempo training, Power Pump delivers muscle definition and controlled intensity. Built for all levels. Driven by precision. Fueled by community.
power pump
Strength meets structure. This full-body resistance workout pushes you to lift, burn and grow. Using Bench-branded barbells and guided tempo training, Power Pump delivers muscle definition and controlled intensity. Built for all levels. Driven by precision. Fueled by community.
booty pyramid class
This high-energy resistance session takes your lower body through a progressive pyramid structure — sculpting your curves, firing up strength, and building serious shape. Powered by premium gear, built for all levels, and backed by a community that doesn’t quit.
booty pyramid class
This high-energy resistance session takes your lower body through a progressive pyramid structure — sculpting your curves, firing up strength, and building serious shape. Powered by premium gear, built for all levels, and backed by a community that doesn’t quit.
booty pyramid class
This high-energy resistance session takes your lower body through a progressive pyramid structure — sculpting your curves, firing up strength, and building serious shape. Powered by premium gear, built for all levels, and backed by a community that doesn’t quit.
Circuit Training
Full-body, high-impact, no-nonsense. Push through our Group Circuit Class in a high-end, air-conditioned space. Expect a powerful mix of strength, cardio, and endurance — using Bench-branded gear, built for real results. Designed for all fitness levels. Tailored. Efficient. Unstoppable.
Circuit Training
Full-body, high-impact, no-nonsense. Push through our Group Circuit Class in a high-end, air-conditioned space. Expect a powerful mix of strength, cardio, and endurance — using Bench-branded gear, built for real results. Designed for all fitness levels. Tailored. Efficient. Unstoppable.
Circuit Training
Full-body, high-impact, no-nonsense. Push through our Group Circuit Class in a high-end, air-conditioned space. Expect a powerful mix of strength, cardio, and endurance — using Bench-branded gear, built for real results. Designed for all fitness levels. Tailored. Efficient. Unstoppable.
TRX Strength & Mobility
Sculpt and strengthen with our TRX Strength & Mobility classes! Harness the power of suspension training to build core stability, boost flexibility, and ignite full-body strength. High-energy, low-impact, and endlessly adaptable—perfect for all levels. Bring your grit, find your flow!
TRX Strength & Mobility
Sculpt and strengthen with our TRX Strength & Mobility classes! Harness the power of suspension training to build core stability, boost flexibility, and ignite full-body strength. High-energy, low-impact, and endlessly adaptable—perfect for all levels. Bring your grit, find your flow!
TRX Strength & Mobility
Sculpt and strengthen with our TRX Strength & Mobility classes! Harness the power of suspension training to build core stability, boost flexibility, and ignite full-body strength. High-energy, low-impact, and endlessly adaptable—perfect for all levels. Bring your grit, find your flow!
Yoga class
Flow. Strength. Stillness. From grounding Hatha to energizing Vinyasa and disciplined Ashtanga — each session blends breath, posture and inner clarity. Train your flexibility, unlock strength, and reconnect in a serene, neon-lit studio designed for peace and focus. Open to all levels. No pressure, just presence.
Yoga class
Flow. Strength. Stillness. From grounding Hatha to energizing Vinyasa and disciplined Ashtanga — each session blends breath, posture and inner clarity. Train your flexibility, unlock strength, and reconnect in a serene, neon-lit studio designed for peace and focus. Open to all levels. No pressure, just presence.
Yoga class
Flow. Strength. Stillness. From grounding Hatha to energizing Vinyasa and disciplined Ashtanga — each session blends breath, posture and inner clarity. Train your flexibility, unlock strength, and reconnect in a serene, neon-lit studio designed for peace and focus. Open to all levels. No pressure, just presence.
The Blue Neon Studio
The Blue Neon Studio is your private sanctuary for deep focus. Spacious, sound-controlled, and designed with calming blue tones and sleek neon lighting. Perfect for intensive workshops, private classes, and focused retreats. Distraction-free. Secure. Tailored for learning.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. This class targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
The Blue Neon Studio
The Blue Neon Studio is your private sanctuary for deep focus. Spacious, sound-controlled, and designed with calming blue tones and sleek neon lighting. Perfect for intensive workshops, private classes, and focused retreats. Distraction-free. Secure. Tailored for learning.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. This class targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
The Blue Neon Studio
The Blue Neon Studio is your private sanctuary for deep focus. Spacious, sound-controlled, and designed with calming blue tones and sleek neon lighting. Perfect for intensive workshops, private classes, and focused retreats. Distraction-free. Secure. Tailored for learning.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. This class targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
You've got questions
we've got answers
You've got questions
we've got answers
What to bring & good to know?
If I purchase my day pass online, will the time expire after 24 hours?
What types of memberships do you offer?
Can I tour the facility?
What are your hours?
What to bring & good to know?
If I purchase my day pass online, will the time expire after 24 hours?
What types of memberships do you offer?
Can I tour the facility?
What are your hours?
What to bring & good to know?
If I purchase my day pass online, will the time expire after 24 hours?
What types of memberships do you offer?
Can I tour the facility?
What are your hours?
