6 AM - 11 PM (daily)
+66 (0)8 2446 2445 (08 2446 2445)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
group classes
group classes
group classes
what are the group classes?
what are the group classes?
Experience high-energy group training for all levels in our fully air-conditioned studio — from Glutes, Legs & Abs sessions to Power Pump and Circuit classes, Yoga (Hatha, Vinyasa, Ashtanga), and Zumba — all with a strong community vibe, focused strength work, and solid conditioning.
Experience high-energy group training for all levels in our fully air-conditioned studio — from Glutes, Legs & Abs sessions to Power Pump and Circuit classes, Yoga (Hatha, Vinyasa, Ashtanga), and Zumba — all with a strong community vibe, focused strength work, and solid conditioning.
group classes designed for your fitness journey
group classes designed for your fitness journey
Modern and premium facilities
Modern and premium facilities
Modern and premium facilities
Our expert and dynamic trainers
Our expert and dynamic trainers
Our expert and dynamic trainers
Boost your fitness with diverse, results-focused
Boost your fitness with diverse, results-focused
Boost your fitness with diverse, results-focused
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Diverse, dynamic group classes
Diverse, dynamic group classes
spinning class
More than cardio — this is a focused leg & glute burn. Power through our high-energy cycling sessions in Koh Samui’s premier, air-conditioned studio. Designed to target your lower body and drive intensity through rhythm and resistance.All levels welcome. Strong beats, strong legs, strong community.
spinning class
More than cardio — this is a focused leg & glute burn. Power through our high-energy cycling sessions in Koh Samui’s premier, air-conditioned studio. Designed to target your lower body and drive intensity through rhythm and resistance.All levels welcome. Strong beats, strong legs, strong community.
spinning class
More than cardio — this is a focused leg & glute burn. Power through our high-energy cycling sessions in Koh Samui’s premier, air-conditioned studio. Designed to target your lower body and drive intensity through rhythm and resistance.All levels welcome. Strong beats, strong legs, strong community.
power pump
Strength meets structure. This full-body resistance workout pushes you to lift, burn and grow. Using Bench-branded barbells and guided tempo training, Power Pump delivers muscle definition and controlled intensity. Built for all levels. Driven by precision. Fueled by community.
power pump
Strength meets structure. This full-body resistance workout pushes you to lift, burn and grow. Using Bench-branded barbells and guided tempo training, Power Pump delivers muscle definition and controlled intensity. Built for all levels. Driven by precision. Fueled by community.
power pump
Strength meets structure. This full-body resistance workout pushes you to lift, burn and grow. Using Bench-branded barbells and guided tempo training, Power Pump delivers muscle definition and controlled intensity. Built for all levels. Driven by precision. Fueled by community.
booty pyramid class
This high-energy resistance session takes your lower body through a progressive pyramid structure — sculpting your curves, firing up strength, and building serious shape. Powered by premium gear, built for all levels, and backed by a community that doesn’t quit.
booty pyramid class
This high-energy resistance session takes your lower body through a progressive pyramid structure — sculpting your curves, firing up strength, and building serious shape. Powered by premium gear, built for all levels, and backed by a community that doesn’t quit.
booty pyramid class
This high-energy resistance session takes your lower body through a progressive pyramid structure — sculpting your curves, firing up strength, and building serious shape. Powered by premium gear, built for all levels, and backed by a community that doesn’t quit.
Circuit Training
Full-body, high-impact, no-nonsense. Push through our Group Circuit Class in a high-end, air-conditioned space. Expect a powerful mix of strength, cardio, and endurance — using Bench-branded gear, built for real results. Designed for all fitness levels. Tailored. Efficient. Unstoppable.
Circuit Training
Full-body, high-impact, no-nonsense. Push through our Group Circuit Class in a high-end, air-conditioned space. Expect a powerful mix of strength, cardio, and endurance — using Bench-branded gear, built for real results. Designed for all fitness levels. Tailored. Efficient. Unstoppable.
Circuit Training
Full-body, high-impact, no-nonsense. Push through our Group Circuit Class in a high-end, air-conditioned space. Expect a powerful mix of strength, cardio, and endurance — using Bench-branded gear, built for real results. Designed for all fitness levels. Tailored. Efficient. Unstoppable.
TRX Strength & Mobility
Sculpt and strengthen with our TRX Strength & Mobility classes! Harness the power of suspension training to build core stability, boost flexibility, and ignite full-body strength. High-energy, low-impact, and endlessly adaptable—perfect for all levels. Bring your grit, find your flow!
TRX Strength & Mobility
Sculpt and strengthen with our TRX Strength & Mobility classes! Harness the power of suspension training to build core stability, boost flexibility, and ignite full-body strength. High-energy, low-impact, and endlessly adaptable—perfect for all levels. Bring your grit, find your flow!
TRX Strength & Mobility
Sculpt and strengthen with our TRX Strength & Mobility classes! Harness the power of suspension training to build core stability, boost flexibility, and ignite full-body strength. High-energy, low-impact, and endlessly adaptable—perfect for all levels. Bring your grit, find your flow!
Yoga class
Flow. Strength. Stillness. From grounding Hatha to energizing Vinyasa and disciplined Ashtanga — each session blends breath, posture and inner clarity. Train your flexibility, unlock strength, and reconnect in a serene, neon-lit studio designed for peace and focus. Open to all levels. No pressure, just presence.
Yoga class
Flow. Strength. Stillness. From grounding Hatha to energizing Vinyasa and disciplined Ashtanga — each session blends breath, posture and inner clarity. Train your flexibility, unlock strength, and reconnect in a serene, neon-lit studio designed for peace and focus. Open to all levels. No pressure, just presence.
Yoga class
Flow. Strength. Stillness. From grounding Hatha to energizing Vinyasa and disciplined Ashtanga — each session blends breath, posture and inner clarity. Train your flexibility, unlock strength, and reconnect in a serene, neon-lit studio designed for peace and focus. Open to all levels. No pressure, just presence.
The Blue Neon Studio
The Blue Neon Studio is your private sanctuary for deep focus. Spacious, sound-controlled, and designed with calming blue tones and sleek neon lighting. Perfect for intensive workshops, private classes, and focused retreats. Distraction-free. Secure. Tailored for learning.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. Bootylicious targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
The Blue Neon Studio
The Blue Neon Studio is your private sanctuary for deep focus. Spacious, sound-controlled, and designed with calming blue tones and sleek neon lighting. Perfect for intensive workshops, private classes, and focused retreats. Distraction-free. Secure. Tailored for learning.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. Bootylicious targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
The Blue Neon Studio
The Blue Neon Studio is your private sanctuary for deep focus. Spacious, sound-controlled, and designed with calming blue tones and sleek neon lighting. Perfect for intensive workshops, private classes, and focused retreats. Distraction-free. Secure. Tailored for learning.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. Bootylicious targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
You've got questions
we've got answers
You've got questions
we've got answers
What to bring & good to know?
If I purchase my day pass online, will the time expire after 24 hours?
What types of memberships do you offer?
Can I tour the facility?
What are your hours?
What to bring & good to know?
If I purchase my day pass online, will the time expire after 24 hours?
What types of memberships do you offer?
Can I tour the facility?
What are your hours?
What to bring & good to know?
If I purchase my day pass online, will the time expire after 24 hours?
What types of memberships do you offer?
Can I tour the facility?
What are your hours?
