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+66 (0)8 2446 2445 (08 2446 2445)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
Kickfit
Kickfit
Kickfit
what is the kickfit?
what is the kickfit?
Kickfit is a fitness program that combines elements of kickboxing with traditional fitness exercises to provide a full-body workout, enhancing both cardiovascular endurance and muscular strength.
Kickfit is a fitness program that combines elements of kickboxing with traditional fitness exercises to provide a full-body workout, enhancing both cardiovascular endurance and muscular strength.
We provide the best kickfit service for you
We provide the best kickfit service for you
Professional and experienced team of instructors
Professional and experienced team of instructors
Professional and experienced team of instructors
State-of-the-art facilities and amenities
State-of-the-art facilities and amenities
State-of-the-art facilities and amenities
Diverse and professional training programs
Diverse and professional training programs
Diverse and professional training programs
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Gym
Gorilla in the kitchen
podcast & photostudio
group Classes
spa
Diverse exercises for students
Diverse exercises for students
We offer a variety of kickfit exercises for students such as: Shadow Boxing, Pad Work, Bag Work, Technique Drills, Sparring, Self-Defense Techniques.
We offer a variety of kickfit exercises for students such as: Shadow Boxing, Pad Work, Bag Work, Technique Drills, Sparring, Self-Defense Techniques.
Shadow Boxing
In Kickfit, shadow boxing trains punches, kicks, and dodges solo, refining technique and movement. It improves flexibility, reflexes, and stamina.
Shadow Boxing
In Kickfit, shadow boxing trains punches, kicks, and dodges solo, refining technique and movement. It improves flexibility, reflexes, and stamina.
Shadow Boxing
In Kickfit, shadow boxing trains punches, kicks, and dodges solo, refining technique and movement. It improves flexibility, reflexes, and stamina.
Bag Work
Kickfit uses bag work (hitting a heavy bag) to train punches and kicks. This improves strength, technique, and stamina for kickboxing. It's essential for building power and endurance.
Bag Work
Kickfit uses bag work (hitting a heavy bag) to train punches and kicks. This improves strength, technique, and stamina for kickboxing. It's essential for building power and endurance.
Bag Work
Kickfit uses bag work (hitting a heavy bag) to train punches and kicks. This improves strength, technique, and stamina for kickboxing. It's essential for building power and endurance.
Sparring
Kickfit sparring puts your honed techniques to the test in a controlled fight simulation, refining your reflexes, timing, and fighting strategy.
Sparring
Kickfit sparring puts your honed techniques to the test in a controlled fight simulation, refining your reflexes, timing, and fighting strategy.
Sparring
Kickfit sparring puts your honed techniques to the test in a controlled fight simulation, refining your reflexes, timing, and fighting strategy.
Pad Work
In kickfit, pad work involves punches and kicks on pads held by a partner to improve accuracy, power, speed, and reflexes.
Pad Work
In kickfit, pad work involves punches and kicks on pads held by a partner to improve accuracy, power, speed, and reflexes.
Pad Work
In kickfit, pad work involves punches and kicks on pads held by a partner to improve accuracy, power, speed, and reflexes.
Technique Drills
Kickfit technique drills: Master punches, kicks, defense, and footwork. Become faster, more precise, and agile under expert guidance. Improve your fighting ability and self-defense skills.
Technique Drills
Kickfit technique drills: Master punches, kicks, defense, and footwork. Become faster, more precise, and agile under expert guidance. Improve your fighting ability and self-defense skills.
Technique Drills
Kickfit technique drills: Master punches, kicks, defense, and footwork. Become faster, more precise, and agile under expert guidance. Improve your fighting ability and self-defense skills.
Self-Defense Techniques
Kickfit incorporates self-defense techniques through drills that refine punches, kicks, and footwork, enhancing your ability to react and defend yourself.
Self-Defense Techniques
Kickfit incorporates self-defense techniques through drills that refine punches, kicks, and footwork, enhancing your ability to react and defend yourself.
Self-Defense Techniques
Kickfit incorporates self-defense techniques through drills that refine punches, kicks, and footwork, enhancing your ability to react and defend yourself.
Discover your hidden strength
Discover your hidden strength
Discover your hidden strength
Enhanced Overall Health: Boosts strength, flexibility, and endurance.
Enhanced Overall Health: Boosts strength, flexibility, and endurance.
Enhanced Overall Health: Boosts strength, flexibility, and endurance.
Stress Reduction: Relieves stress and improves mood.
Stress Reduction: Relieves stress and improves mood.
Stress Reduction: Relieves stress and improves mood.
Self-defense Skills Development: Learn kickboxing techniques for self-protection.
Self-defense Skills Development: Learn kickboxing techniques for self-protection.
Self-defense Skills Development: Learn kickboxing techniques for self-protection.
The Blue Neo Studio: Spacious, Secure & Private Learning Space
The Blue Neo Studio offers a spacious, modern environment designed to make you feel safe, secure, and completely private. Bathed in calming blue hues and enhanced by sleek neo lighting, this versatile space is perfect for focused workshops, classes, and educational sessions.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. Bootylicious targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
The Blue Neo Studio: Spacious, Secure & Private Learning Space
The Blue Neo Studio offers a spacious, modern environment designed to make you feel safe, secure, and completely private. Bathed in calming blue hues and enhanced by sleek neo lighting, this versatile space is perfect for focused workshops, classes, and educational sessions.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. Bootylicious targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
The Blue Neo Studio: Spacious, Secure & Private Learning Space
The Blue Neo Studio offers a spacious, modern environment designed to make you feel safe, secure, and completely private. Bathed in calming blue hues and enhanced by sleek neo lighting, this versatile space is perfect for focused workshops, classes, and educational sessions.
Performance
Boost cardiovascular fitness and sculpt your lower body in Spin & Sculpt. Combine high-energy cycling with targeted leg and glute exercises in a fully air-conditioned studio.
Build strength
Build strength. Improve muscular endurance. Move with control. Power Pump is a high-repetition, low-rest resistance class using barbells, dumbbells, and bodyweight. Every session is structured for posture, muscle tone, and performance-without compromising form or safety.
body conditioning
Push your limits with Circuit training a full-body workout designed for fat loss, strength, and stamina. Rotate through advanced equipment and functional movements in a clean, air-conditioned space.
shape, lift and tone
Shape, lift, and tone. Bootylicious targets your glutes, legs, and core with focused strength and endurance moves. Train in a clean, air-conditioned studio with premium equipment.
frequently
asked questions
frequently
asked questions
What is Kickfit and what are its benefits?
Do I need prior experience to join Kickfit classes?
How can I register for Kickfit classes?
Is Kickfit suitable for someone with no martial arts experience?
How can I learn more about Kickfit class schedules and teaching methods?
What is Kickfit and what are its benefits?
Do I need prior experience to join Kickfit classes?
How can I register for Kickfit classes?
Is Kickfit suitable for someone with no martial arts experience?
How can I learn more about Kickfit class schedules and teaching methods?
What is Kickfit and what are its benefits?
Do I need prior experience to join Kickfit classes?
How can I register for Kickfit classes?
Is Kickfit suitable for someone with no martial arts experience?
How can I learn more about Kickfit class schedules and teaching methods?
free 7-day trial signup
Sign up for free 7-day trial with us and experience all of our services for free at StrongX.
StrongX
free 7-day trial signup
Sign up for free 7-day trial with us and experience all of our services for free at StrongX.
free 7-day trial signup
Sign up for free 7-day trial with us and experience all of our services for free at StrongX.
StrongX